How to Protect Yourself & Others from COVID-19

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Coronavirus

Three Important Ways to Slow the Spread

  • Wear a mask to protect yourself and others and stop the spread of COVID-19.
  • Stay at least 6 feet (about 2 arm lengths) from others who don’t live with you.
  • Avoid crowds. The more people you are in contact with, the more likely you are to be exposed to COVID-19.

Wear a mask

  • Everyone 2 and older should wear masks in public.
  • Masks should be worn in addition to staying at least 6 feet apart, especially around people who don’t live with you.
  • If someone in your household is infected, people in the household should take precautions including wearing masks to avoid spread to others.
  • Wash your hands or use hand sanitizer before putting on your mask.
  • Wear your mask over your nose and mouth and secure it under your chin.
  • Fit the mask snugly against the sides of your face, slipping the loops over your ears or tying the strings behind your head.
  • If you have to continually adjust your mask, it doesn’t fit properly, and you might need to find a different mask type or brand.
  • Make sure you can breathe easily.

Stay 6 feet away from others

Avoid crowds

  • Being in crowds like in restaurants, bars, fitness centers, or movie theaters put you at higher risk for COVID-19.

Avoid poorly ventilated spaces

  • Avoid indoor spaces that do not offer fresh air from the outdoors as much as possible. If indoors, bring in fresh air by opening windows and doors, if possible.

Wash your hands often

  • Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
  • It’s especially important to wash:
    • Before eating or preparing food
    • Before touching your face
    • After using the restroom
    • After leaving a public place
    • After blowing your nose, coughing, or sneezing
    • After handling your mask
    • After changing a diaper
    • After caring for someone sick
    • After touching animals or pets
  • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.

Cover coughs and sneezes

  • Always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow and do not spit.
  • Throw used tissues in the trash.
  • Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

Clean and disinfect

Monitor Your Health Daily

  • Be alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19.
  • Take your temperature if symptoms develop.
    • Don’t take your temperature within 30 minutes of exercising or after taking medications that could lower your temperature, like acetaminophen.
  • Follow CDC guidance if symptoms develop.

Get Vaccinated to Protect Against COVID-19

  •  COVID-19 vaccination is especially important for people who may be more likely to get very sick from COVID-19, such as older adults and people with certain medical conditions.
  • People with underlying medical conditions may get a COVID-19 vaccine as long as they have not had a severe or immediate allergic reaction to the first dose of aCOVID-19 vaccine or any of the ingredients in a COVID-19 vaccine. CDC has made recommendations on who should get vaccinated first.
SOURCECenter for Disease Control (CDC
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